Long competitions can be a drain. Refuel the right way!
Watch the full series at http://www.swimoutlet.com/nutrition-for-performance
Series 1
- Part 1: http://www.youtube.com/watch?v=ND-dGBhaHTo\
- Part 2: http://www.youtube.com/watch?v=0PUAK-jupYY
- Part 3: http://www.youtube.com/watch?v=zIas0GUWHyE
- Part 4: http://www.youtube.com/watch?v=HE499mlYsvw
Series 2
- Part 1: http://www.youtube.com/watch?v=WP5Wf9kMQUw
- Part 2: http://www.youtube.com/watch?v=U752N-tpX80
- Part 3: http://www.youtube.com/watch?v=SeGBYtAZp1g
- Part 4: http://www.youtube.com/watch?v=vVY4rr4BMaA
Visit http://www.swimoutlet.com/nutrition-for-performance for more videos and tips.
