Fueling After Practice
You're tired, hungry, and ready to eat anything. Don't do it! Eat the right things to help you recover and prepare for your next workout.
Watch the full series at http://www.swimoutlet.com/nutrition-for-performance
Part 1: http://www.youtube.com/watch?v=ND-dGBhaHTo
Part 2: http://www.youtube.com/watch?v=0PUAK-jupYY
Part 3: http://www.youtube.com/watch?v=zIas0GUWHyE
Part 4: http://www.youtube.com/watch?v=HE499mlYsvw
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