Spaghetti Fest Myths
Does the typical pig-out meal really make sense? Eat for performance the night before your meet.
Watch the full series at http://www.swimoutlet.com/nutrition-for-performance
Part 1: http://www.youtube.com/watch?v=ND-dGBhaHTo
Part 2: http://www.youtube.com/watch?v=0PUAK-jupYY
Part 3: http://www.youtube.com/watch?v=zIas0GUWHyE
Part 4: http://www.youtube.com/watch?v=HE499mlYsvw
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